FOCUS T25 ALPHA, BETA, GAMMA - X264 - MP4 - DVDRIP
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Have Fun. Get Fit and SEED.
25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and
the results you want is TIME. Shaun T
experimented for the last year to design a program
that delivers the same kind of results you'd expect
from an hour-long program, in under 30 minutes.
He's pulled out the rest to give you everything you need, nothing you don't.
The result is FOCUS T25 and the name implies the intent:
If you focus your intensity for 25 minutes, and you do it 5 days a week,
you WILL get results.
Your FOCUS T25 program includes:
ALPHA CYCLE WORKOUTS
CARDIO
25 minutes of calorie-burning, sweat-drenching cardio.
SPEED 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.
TOTAL BODY CIRCUIT
Focus on strength and resistance without lifting a single weight.
AB INTERVALS
Cardio and ab intervals that shred the fat from your midsection.
LOWER FOCUS
Focus on your lower-body muscles is the key to
burning fat and kicking up your metabolism.
STRETCH
After 5 days of hard work, stretch it out and enjoy this one! You deserve it.
BETA CYCLE WORKOUTS
CORE CARDIO
Get your sweat on! This progressive
cardio-core workout is about you getting shredded fast.
SPEED 2.0
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
RIP'T CIRCUIT
Cardio, upper body, legs, abs ...
repeat! This is how you get ripped in 25 minutes.
DYNAMIC CORE
You'll go from vertical to horizontal and back again
in this dynamic, crazy core routine.
UPPER FOCUS
Shaun will help you develop the upper body of your dreams.
All you have to do is FOCUS.
GAMMA CYCLE WORKOUTS
RIP'T UP
Strengthen and streamline your biceps, triceps,
shoulders, back, and chest with Shaun's 360┬░ upper-body moves.
EXTREME CIRCUIT
Build lean muscle and burn fat at the same time!
In this one, the weights never leave your hands. Not even for the warm-up.
THE PYRAMID
Accelerate your reps as time progresses.
This is your 25-minute cardio and strength endurance test.
SPEED 3.0 WORKOUT
Faster pace. More sweat. Serious results.
You won't want to miss this 25-minute high-speed challenge.
BONUS WORKOUT INCLUDED:
CORE SPEED
A strong, flexible core underpins almost
everything you do in your workout.
If you want to enhance your balance, improve your stability,
and crank up your fat-burning intensity, all you have to do
is load up Core Speed and Push Play! Every motion
you make either originates in your core or moves through it.
That's why Shaun developed this revolutionary set of
non-stop drills that specifically tighten and
strengthen every muscle throughout your core,
so you can get the best results of your life.
You get in. You push hard. And you stay focused!
This is Shaun's way of getting your core ready to
take on any challenge, and at the same time melting
off your pounds from head-to-toe. Core Speed.
You'll be amazed at the difference in how you
look and how you perform. You can use this
workout instead of SPEED 2.0 anywhere it appears.
ALSO INCLUDED:
ALPHA, BETA, GAMMA WORKOUT CALANDER
Full Alpha, Beta, Gamma Hybrid Workout Calendar
WHAT IS NOT INCLUDED:
QUICK START GUIDE
GET IT DONE NUTRITION GUIDE
5-DAY FAST TRACK
RECOMMENDED EQUIPMENT:
MAT
Resistance Bands
Chin-Up Bar
Chin-Up MAX
