You'll enjoy this crazy workout just by hitting play on your home dvd player...
What's great about this workout is the fact that you can take these discs with you anywhere there is a television and dvd player without the worries of needing gym equipment to perform "traditional" workouts.
The package contains..
- 3 custom DVD's
- Insanity Welcome
- Insanity Nutrition Guide
- Insanity Workout Sheet
DISC 1:
- Fit Test
- Plyometric Cardio Workout
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio
DISC 2:
- Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning
DISC 3:
- Max Recovery
- Insane Abs
- Max Interval Sports Training
- Upper Body Weight Training
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By the way, if you really enjoy this workout and feel it has changed you in more ways than one... then be a sport and purchase it; and that goes for anything you find on the many torrent sites out there. It's only fair!
BUT FOR NOW ENJOY IT FREE OF CHARGE !!!!!!!!!!!!!!!!!!!!!!!!!!
DOWNLOAD THE FULL WORKOUT
INSANITY Workout DVD By Shaun T.
